CBD Yoga & CBD and Meditation
What is CBD yoga?
Modern life has presented us with a complexity of both challenges and joys, in which human kind has yet to experience, with an excelled pace of life and more stimulus and distractions than ever before. Living within complex socialization and effects of social media, day-to-day life stresses due to scheduling, busyness, pressures, personal relationships, family, work life, existential worries, is creating disharmony and imbalance in many body functions, mental state and spiritual wellbeing, for many people.
For many, there exists a constant sense of unease, feelings of anxiousness or anxiety, creating imbalance of body and mind which also effects sleep cycles. All this is taking us away from being in the moment and present.
Many people have turned to CBD to create a sense of calm, relaxation, slowing busy thoughts and creating daily balance or homeostasis. The combination of CBD yoga is something that in the last few years is not only gaining popularity but people are repping great benefits from this amazing tandem of yoga and CBD as well as CBD and meditation.
5 Ways CBD Yoga Can Benefit Your Yoga Practice
1.) Yoga and CBD Can Assist in Deepened Asanas
It's not a secret that many Asanas, yoga postures and poses can seem daunting at first. When you see how yoga teachers fold and twist their bodies, it's easy to get overwhelmed. However, with practice, it's possible to achieve more than you've ever imagined.
Even if you are a seasoned yogi, there is always room for growth and expansion deeper into each asana. Or, you may take your practice to the next level by adding variations.
Numerous studies have been done to prove CBD's ability to reduce pain and be a an anti-inflammation compound, which is a perfect match for going deeper into the poses and assistance in recovery.
People have various reasons why they come to yoga. It may be to create a balanced life, physical exercise, stress relief, gain tools to manage the complexity of life, grow spiritually and emotionally, assisting in pain relief and more. However, even seemingly
simple poses can be out of reach due to pain, discomfort or lack of flexibility. Along with many of the positive benefits of CBD, it can be of great benefit in addressing symptoms of pain, anxiousness and inflammation. Assistance in pain relief has consistently been on the top list of benefits one gains from premium hemp extracts. Other people experience benefit as an anti-inflammatory, help with anxiety, getting a better nights sleep and better general well being leading to homeostasis.
2.) CBD and Yoga Can Slow a Busy Mind and Help Create Intention in your Practice
CBD yoga is a natural pairing that elevates the positive impact of both. While CBD doesn't get you high, it has a special effect on your endocannabinoid system by calming your mind, which can enhance your yoga practice tremendously.
What is the toughest part about yoga?
There are a lot of possible answers, but balancing physical intensity, calming breath, and peace of mind, slowing down one’s racing thoughts are certainly at the top of the list for many who are asked.
When starting out, be it as a beginner to yoga or starting out a new stage of your yoga practice or perhaps starting out with new challenging asanas for a well practiced yogi, the physical challenge of going into a posture, holding it, keeping your breath calm and clear minded can be among the more difficult aspects of the yoga practice.
Creating a yogi’s mindset, setting yourself up for a mindful relaxed practice is paramount, using CBD premium hemp extracts before class or practice can assist in this frame of mind!
Should I take CBD before Yoga?
CBD oil before yoga practice may help in giving a sense of calm in these ways:
Relaxing your body
Calming a busy mind
Deeper your breath
Increasing body awareness
I take CBD tincture about 30 minutes before class, I've noticed a calm to my practice, deeper savasana and recovery, plus I get a great night’s sleep.
Cannabidiol can also have a positive effect when used for CBD and hot yoga practices. Some yoga practitioners have experienced how CBD and hot yoga complement each other by facilitating decrease of tension, letting go of tension, and creating the circumstances for a deeper mindful practice.
3. CBD and Yoga Can Assist with Recovery
No matter what your level of yoga expertise is, your muscles may get sore and tired after practice. CBD and restorative yoga can relieve the soreness and aches caused by the physical aspects of your yoga practice.
Does CBD help with yoga?
Some physical benefits of CBD oil yoga include:
Reduction of muscle inflammation
Decrease in muscle tension
Reduction of pain
Improvement in energy levels
Depending on the type of yoga you practice, your body experiences different intensities. Additionally, benefits of CBD and yoga can extend the depth of Shavasana, integrating your practice deeper and allowing to take in the effects of your intention and efforts.
Since CBD can also help you deal with anxiety and assist with insomnia, it can improve your overall well-being, homeostasis and help with recovery before the next class or practice. When it comes to restoration, yoga and CBD are an impressive duo, which should not be overlooked. While the highest quality CBD products affects different people differently, yogis are likely to feel its recovery effects. It is also important to keep in mind that CBD’s effect will vary depending on several factors including; body size and type, age, individual biology, diet and other medication or supplements one maybe taking, to name a few.
More CBD Oil Effects Include:
Relaxing the muscle tissues
Potentially relieving muscle pain
Improving mind body connection
Speeding up recovery
4. CBD and Restorative Yoga - Faster Muscle Repair
Have you noticed after a good physical workout, your muscles are tired and sore for several days? That’s because when you work out, you create microscopic tears in your muscles. The body floods the area with (inflammatory bodies) to help protect the area while it heals. However, this process takes time.
Yoga is no different from many other physical activities. It involves a lot of extremely physically demanding positions. You need to be very flexible to achieve many of the advanced yoga positions, but beginners can more quickly be comfortable with some of the more basic poses. Either way, with sore muscles, you’re going to struggle to comfortably achieve any positions.
Several studies have looked at CBD’s ability to help reduce inflammation. It makes sense that if you can reduce inflammation faster, your muscles will be able to recover quicker, and you’ll be ready to exercise or practice yoga again sooner.
5. CBD and Yoga for Reduced Inflammation
We spoke about inflammation above, but did you know that inflammation can be both good and bad for us? If you suffer from chronic inflammation, then that can be extremely damaging to your health, making CBD and hot yoga a great combo. However, inflammation in small doses is vital to help us overcome injuries.
The downside to living in a modern world is that we often treat conditions, including inflammation, with powerful pharmaceutical medications. One study recently conducted looked at how yoga could also help reduce inflammation. However, if you’re suffering from inflammation, it can be hard to recover from it successfully, and you may need additional assistance.
CBD yoga is a natural way to address reduction in inflammation. Because CBD is considered to be an effective anti-inflammatory, it can help with inflammation in:
Joints and tendons
Tired and sore muscles
If you have had a bad experience with pharmaceutical anti-inflammatories, then a natural compound such as cannabidiol could be a potentially better solution for you. While pharmaceutical medications can be effective at treating inflammation, they also come with a long list of negative side-effects, including nausea, vomiting, diarrhea, and potential addiction.
CBD and Meditation
4 Benefits of Combining CBD Oil and Meditation
Both CBD and mindfulness meditation fall under the holistic approach to healthcare. They both work with the mind body connection and take time and patience to develop their full benefits. When used together, CBD and meditation potentially help with mental health in the following ways:
Stress relief may come from meditation and CBD. Used routinely, CBD can help elevate your mood, which results in better meditation sessions. Premium CBD products reduces the production of the hormone cortisol that causes stress. Cortisol represents a naturally occurring hormone that our bodies produce in the Adrenal glands, at the top of our kidneys. Our brains need cortisol to control our moods and energy level. We overproduce cortisol when we worry. Too much stress manifests as physical and mental condition such as PTSD, OCD, heart disease, and hypertension problems.
CBD and meditation improve mental clarity and focus by calming your thoughts. Meditation and CBD both help enhance the quality of sleep as well. Better sleep naturally helps with cognitive functions, concentration, creativity, improved tolerance, reduces conflicts and helps with inter-personal relations by reducing stress, that might trigger the Amygdala.
Anxious feelings naturally diminish with CBD and mindfulness meditation. Anxiety closely relates to the overabundance of stress. Though everyone occasionally feels anxiety, living a tense life leads to both physical and mental illness with symptoms such as digestive issues to depression.
Improved mental clarity and reduced stress and anxiety will also result in a sense of emotional well-being. The ability to think clearly and handle our concerns will naturally lead to a feeling of contentment. Data shows that depression alone increased dramatically due to the Covid pandemic to approximately 33% of the population. Therefore, it’s crucial to reduce stress effectively. Both CBD and meditation can help, especially when combined.
CBD oil and meditation may represent the perfect catalyst to take advantage of the mind/body connection. They both have physical and mental health benefits, and the synergy of using the two together produces even better results.
CBD and Meditation are a powerful combo.
Improved Body and Mind Connection through CBD and Meditation
Another added benefit of using premium hemp extracts for yoga and meditation is a better mind-body connection. After all, a big part of yoga is focused on spirituality. One study looked into the endocannabinoid system theorized that the ECS has a large role in human consciousness. One of the most important tenets of yoga is clearing the mind.
Anecdotal evidence from people who have used CBD suggests that it helps them feel more focused and calmer. Best of all, most people report that they experience better results when only using small amounts of CBD oil, which means that you don’t have to take a lot of the cannabinoid to experience its potential benefits. That said everyone has
a different biology, it is not uncommon for people to take larger doses as many studies support as well. At Eli Ruby we focus on the efficacy of CBD and align our product line with the science and research, featuring extra strength and high potency line with the highest quality CBD product for best possible results.
CBD Oil and Yoga Can Complement Meditation
Meditation is an integral part of a comprehensive yoga experience, the fruits of your yoga practice. Although not thinking and emptying one’s mind may sound easy, it can prove to be one of the more difficult things you do! Most people can’t stop thinking about numerous problems, things to do, anxieties and worries, family and other people, how people view you and many other thoughts that may run through your mind, the moment they enter the yoga matte.
That's where CBD comes in. Besides being an excellent supplement to the physical part of your practice, it can:
Enhance your mood
Brake the cycle of obsessive thinking
All of the above are integral elements of a successful meditation session. Coupled with yoga teachings, premium hemp CBD can magnify meditation’s effects and help you enjoy its benefits longer.
It's important to understand that CBD isn't a magic pill (or hemp extract oil drops) that can help you achieve your meditation goals. Meditation takes time, effort, technique and practice. There are many types and techniques of meditation which takes dedication and learning, the highest quality CBD products can gently push you toward the direction of meditation supporting the effort and energy of your practice with encouraging a calm frame of mind, more relaxed body, setting up a state of rest, while enhancing your overall yoga practice.
Some benefits of practicing meditation include:
Managing stress and anxiety
Better quality sleep
Better understanding and empathy for others
Slowing the breath and creating a healthy mind body relationship
Control the mind and managing your racing thoughts
Being present and in the moment
Letting go of anxiousness of the past or worries of the future
Improved mental clarity and reduced stress and anxiety will also result in a sense of emotional well-being.