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More people are turning to alternative medicine, as the need for complementary and integrative approaches grows. Reiki is a form of energy healing that aims to support and enhance your quality of life. When combined with CBD (for example, Eli Ruby Extra Strength CBD Capsules), this practice can help manage inflammation, and the symptoms stemming from that inflammation, increasing your overall wellbeing.

There's a lot to unpack when it comes to combining reiki with CBD, and the enhanced well-being that comes with combining the two. To help you get started, we'll explore what exactly this ancient technique entails, as well as how CBD can go above and beyond in providing positive results for your mind-body connection.

What is Reiki?

Reiki is a form of hands-on energy healing that's based on the idea that an unseen "life force energy" flows through us and is what keeps us alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki comes from the Japanese language and can be literally translated as "spiritual energy." It was founded in the early 1900s by Buddhist monk Mikao Usui, who later taught it to others.

There are different types of Reiki, but all involve the laying on of hands. The practitioner will place their hands on or near different parts of the client's body, with the goal of promoting relaxation and balance.

Some different types of Reiki include:

  • Usui Reiki: The original type of Reiki, as taught by Mikao Usui.
  • Karuna Reiki: A more recent addition to the different types of Reiki, Karuna means "compassionate action" in Sanskrit.
  • Tera Mai Reiki: Another newer type of Reiki, Tera Mai means "high vibration" in the Navajo language.

Various techniques for Reiki can also be used. Some examples are:

  • Beaming: The practitioner sends energy to the client from a distance.
  • Scanning: The practitioner runs their hands over the client's body without touching them, to sense areas of imbalance.
  • Chopping: The practitioner uses quick, light hand movements over the client's body.
  • Palm Healing: The practitioner places their palms on the client's body in order to send energy.

Why you should practice Reiki

Reiki is said to be a holistic practice that can help with a variety of issues, including stress, anxiety, pain, and fatigue. Some people also use it as a complement to other medical treatments.

A 2017 study "found reasonably strong evidence for Reiki being more effective than placebo, suggesting that Reiki attunement leads to a quantifiable increase in healing ability".

The study suggests that Reiki has been shown to provide valuable support for chronic health conditions, but should not replace them or be seen as the cure for any ailments. Instead, it complements what's already being done with supplements, like Eli Ruby Extra Strength Tinctures, and by doctors who know how best to handle your situation.

What is CBD?

CBD is short for cannabidiol, and it's a natural compound found in the cannabis plant. Unlike THC (tetrahydrocannabinol), CBD does not have any psychoactive properties, so it will not get you high.

What does CBD do?

CBD works by interacting with the body's endocannabinoid system (ECS). The ECS is a network of receptors and signaling molecules that play a role in regulating many important functions, including sleep, appetite, mood, pain, and inflammation.

CBD has been shown to have anti-inflammatory properties, which makes it a promising option for managing conditions that are characterized by chronic inflammation, such as arthritis and Crohn's disease. CBD is also being studied for its potential to relieve other types of pain, such as migraines and fibromyalgia.

CBD and Reiki

When used together, CBD and Reiki can offer an even deeper level of relaxation and symptom relief. CBD can help to reduce pain and inflammation, while Reiki can promote feelings of peace and wellbeing.

How to combine CBD and reiki

There are a few different ways that you can combine CBD and reiki. For example, you can take CBD capsules or tinctures before or after your Reiki session. You can also apply a CBD balm to the areas of your body that are being treated with Reiki.

Does it matter which CBD brand I choose?

There are many different types and brands of CBD products on the market, so it's important to do your research to find a product that is high quality and, equally as important, high potency.  A study published in the Journal of the American Medical Association found that nearly 70% of CBD products are inaccurately labeled.

Eli Ruby offers a variety of CBD products that are third-party lab tested for purity and potency. So, it's important to find a reputable brand that you can trust.

Final Thoughts

On the whole, reiki as a therapeutic experience can be incredibly soothing for people. The pain-relieving benefits of reiki combined with the broad benefits of CBD appear to go hand-in-hand. To us, it seems like a mix that makes sense.