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CBD Oil Dosage: How To Use CBD Oil

CBD Oil Dosage: How To Use CBD Oil

May 05, 2021

At this point, you have probably heard about the numerous health benefits of CBD or Cannabidiol. You may even know that CBD has a variety of uses and comes in many different products and consumption options. However, if you are first starting with CBD, all this information may get quite overwhelming and become a lot to take in. Especially when it comes to CBD oil dosage and how to use it. 

Fortunately, it's not as complicated as it may seem. In this guide, we want to make this whole process not only easier and informative for you but more enjoyable and stress free. To help you navigate the different methods of CBD consumption and how to find your ideal serving size, we break down this information below and help you understand how CBD oil is used and what CBD products you need to get the effects you want.  It is important to start with knowing what your goals are and what you are trying to accomplish by using CBD.

What are the Different Types of CBD Oil?

Typically, you will find three types of CBD oil on the market. They include:

  • Isolate: This oil contains only CBD and no other cannabinoids.

  • Broad-Spectrum: This CBD oil contains multiple cannabinoids naturally found in a cannabis plant, but it a THC Free CBD oi.

  • Full-Spectrum: This oil contains all cannabinoids naturally found in the cannabis plant, including THC (less than the legal amount of 0.3 %) the following compounds- fatty acids, chlorophyll, fiber, terpenes, flavonoids, proteins and other natural plant compounds.  It is a great way to take advantage of premium CBD tinctures.

How is CBD Oil Used?

CBD oil is often used to help individuals to address various condition or create a general life balance, homeostasis. For example people who experience anxiety, inflammation, seizures, help symptoms of insomnia (1) and more.  It has also become an option for those looking for assistance in alleviating their various types of pain. To achieve these benefits, CBD oil is often taken sublingually, orally, smoked/vaped, or applied to the skin through balms or lotions as a topical product.

Generally, people that are starting out with a premium CBD tincture will take it sublingually (under the tongue) or orally. However, before buying the first product you see, it is crucial to understand how this oil is used and how to get the most from the product. 

Consider the following:

  • CBD is often available in tinctures, CBD premium capsules, and edibles/gummies, making consumption easy. 

  • When taking THC-free CBD oil and other formulations in a tincture form, you will want to shake the bottle before use to ensure that the consistency is ideal. You will then use the dropper, which usually comes with the product, to place the CBD oil under your tongue. You will want to hold the oil there for one to two minutes before swallowing for maximum absorption.  It is best not to touch the dropper to keep it as clean as possible.

However, keep in mind that everyone responds to CBD differently. So as you try out different products, make sure you jot down any negative or positive reactions that can help you narrow down which products are suited for your needs.  It will also help you remember serving sizes, time of the day you consumed then how you felt and the benefits, so you can take full advantage of the benefits of best CBD tincture. 

What's the Proper Serving Size for a Premium CBD Tincture? 

CBD Hemp Oil Dosage, serving size

According to a study (2) done on the safety of Cannabidiol oil, research indicates that safe dosage or serving size vary anywhere between 20 and 1,500 milligrams per day. However, to determine your ideal CBD oil dosage, it is best to follow the recommended doses provided by your doctor or the manufacturer. Just remember, you will want to start small and then gradually increase the amount and frequency over time until you achieve your desired result, as there are a lot of factors that can affect your appropriate CBD oil serving size: 

  • Intended use of the CBD oil.  What are your goals?

  • Individual's body chemistry, personal biology

  • Individual's metabolism

  • Individual's weight

  • Other medications one may be taking

  • The concentration of CBD oil dosage in each capsule, drop, gummy, or pill

If your doctor doesn't recommend an appropriate serving size, you may consider starting with 10mg to 20mg as a smaller serving or 20mg to 40mg a day and then increase it by 5 to 10mg every week or as needed until you feel that it is addressing your symptoms or needs. To get benefit from an accurate static amount every time, you can consider products such as CBD premium capsules or gummies that tell you exactly how much CBD is in a serving size.  On the other hand, the advantage of using a tincture based CBD is that you can fine tune the serving size to figure out the exact dose that suits you by using the graduated dropper that has amount marked per ml so as to make micro increases or decreases. 

How Long Will I Need to Wait Before Feeling the Effects?

The immediate effects of the best CBD tincture will often take anywhere between 15 to 45 minutes to feel. However, the way you consume CBD will determine how long it takes for it to work in your body. For instance:

  • SUBLINGUAL:  This is the best absorption methods for CBD oil.  Consuming the tincture and placing the oil under your tongue for 1-2 minutes provides excellent absorption and then swallowing the CBD oil afterwords.

  • INGESTION: When you consume a gummy or capsule, this method of consumption has the CBD entering your digestive system (3) and then your liver, where the enzymes will break down the CBD before reaching the bloodstream. Because this process takes time, it can take up to 90 minutes before the CBD effects set in. If you decide to mix CBD oil with food and drinks, you will still feel the effects.

  • TOPICAL: If you decide to apply CBD oil on your skin through lotions, creams or slave, they are a great way to provide concentrated CBD relief to a specific area. In general, the effects of the CBD topical will peak within 90 minutes of applying the CBD oil.  This will depend on the area needing relief and the amount and potency of the topical.

  • VAPING: Vaping and smoking allow the CBD to go right into the bloodstream so that you can feel the effects much faster than with any of the other methods. In fact, you can start feeling the results in as little as ten minutes or less.

However, no matter what method you try, the long-term effects of CBD may take several weeks to achieve. Also keeping in mind that every individual has unique metabolism which plays a factor in potency and timeframe.

What Considerations Should I Make Before Taking Pure CBD Oil?

Purchasing CBD

Before you start taking CBD, it is important to discuss its usage with your doctor or medical professional, especially if you are on any other medication. In some instances, CBD may interact with prescription medications such as antidepressants, blood thinners, and antibiotics, so it is important to get the go-ahead from a medical professional.  It can also increase the efficacy of other medications, that is why some doctors or pain management clinics use CBD in concert with addictive substances in order to reduce the amount of opioids, for example, or use CBD to wean someone off other pharmaceutical pain medication.

Additionally, even though CBD has few known side effects, such as appetite changes or fatigue, studies have concluded that CBD is a well tolerated and a safe compound for humans. That is why you will need to play around with the timing of your CBD oil and may want to start by taking it before bed to see how it will affect you personally.  Then over time, you can know better what serving size suits you best for day time, night time, certain actives, work or if you use it for assistance with sleep.

Where Can I Find CBD Oil Online?

Today, buying CBD oil is easy. All you have to do is hop on Google, and you will find numerous CBD brands. But it is paramount that you educate yourself, you will need to do your research to ensure that you are buying pure plant based, genuine pure tincture CBD made in the USA and not fake, low-quality products out on the market that can be quite dangerous for your health, or mislabeled with potency in question.  As well as been inspected and tested for pesticides, heavy metals or any other unsafe chemicals.

Fortunately, at Eli Ruby, we take the guesswork out of your CBD shopping and provide you with the highest quality CBD products on the market, making you feel confident in what you are buying. Each one of our products is tested and verified several times, and we make sure everything we sell meets the highest industry standards for Quality Assurance and labeling criteria. For more information about CBD and the products we offer, check out our site to learn more.



(1)  Harvard Health Publishing | Harvard Medical School  "Cannabidiol (CBD) — what we know and what we don’t" Published: August 24, 2018.  Author:Peter Grinspoon, MD  

(2)  US National Library of Medicine National Institutes of Health | NCBI  "An Update on Safety and Side Effects of Cannabidiol: A Review of Clinical Data and Relevant Animal Studies" Published June 1, 2017.  Author: Kerstin Iffland and Franjo Grotenhermen

(3)  US National Library of Medicine National Institutes of Health | NCBI "Cannabinoid Delivery Systems for Pain and Inflammation Treatment" Published October 23, 2018.  Authors: Natascia Bruni, Carlo Della Pepa, Simonetta Oliaro-Bosso, Enrica Pessione, Daniela Gastaldi, Franco Dosio.