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5 Top Tips for Using CBD Oil for Pain

Feb 09, 2022

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CBD derived from hemp containing less than 0.3% THC has gained widespread popularity since it was legalized at the federal level in 2018 (1). As of January 2022, forty-seven states (2)and the District of Columbia either adhere to this federal law or have legalization guidelines of their own in place that allow for the medicinal or recreational use of CBD products.

One of CBD's most common uses is for managing pain from conditions such as migraines, injuries, Parkinson's Disease, joint inflammation, post-exercise relief, fibromyalgia, and more. In fact, according to a 2020 SingleCare survey (3) conducted on 2,000 participants, 64% of people who currently use CBD choose it to help manage their pain and inflammation.

CBD for joint pain in dogs is also showing great promise (4) in scientific studies (5). That might be why a recent survey (6) revealed that the premium hemp CBD is gaining in popularity among pet owners as well, using CBD hemp oil for pets to address a variety of issues for dogs and cats. 

We've put together our list of five top tips for using CBD to manage pain in order to help both you and your pets get the most out of this natural, plant-based therapy.

CBD for Pain Relief

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1.   How Long Does It Take for CBD Oil to Work for Pain Relief?

That depends on a few factors, but the form of CBD you take plays a big role in this. Premium CBD products that has to be digested takes longer for the effects to kick in than CBD oil that's taken under the tongue (AKA 'sublingually'). Drops taken sublingually are absorbed directly into your bloodstream, and you'll usually feel their effects within the hour.  Pure tincture CBD is considered to be fast acting and high absorption consumption method.

If you eat edibles such as CBD gummies, or if you place CBD drops on top of your tongue, the CBD has to be digested. Because of this, the effects typically take about 1.5-3 hours (7) before you feel them. However, the upside to using this method is that these effects tend to last longer than drops that are absorbed directly into your bloodstream.

2.   What are the Best CBD Products for Pain Management?

What form of CBD is most effective?

If you're dealing with chronic pain from conditions such as fibromyalgia or arthritis, highest quality CBD products that have to be digested may work best because they offer steady, longer-term pain relief. That's why people who use CBD for chronic pain management will often choose CBD edibles like gummies or extra strength CBD gummies, or CBD oil tincture drops that are placed under the tongue.  It is important to research and find a trustworthy company to purchase premium CBD products (ER homepage) to insure they are toxin free CBD products, pure tincture CBD and overall be the highest quality CBD products.

On the other hand, if you have a temporary injury, such as a sprain, CBD tinctures taken under the tongue (sublingually) offer fast pain relief, as do CBD topicals for issues such as burns, pain  and inflammation. For instance, a CBD pain relief roll-on (8) acts fast because it can be placed directly on the skin to help soothe the area and ease inflammation.  Eli Ruby’s extra strength CBD roll on is an exceptionally great choice since it is an industry leader as a high potency solution with 4500 mg of CBD in every bottle.

In fact, topical (9) CBD products have been scientifically shown to be effective at helping relieve more local muscle and joint pain symptoms.

3.   What Pain Does CBD Help Treat?

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People use CBD for both chronic pain and acute (short-term) symptoms. CBD is considered a 'cannabinoid', which is a special type of signaling agent that has been shown to help regulate your body's naturally-occurring health processes, including pain management.(10)  Let's take a look at some of the top uses of premium CBD products to be used for relief as CBD oil for pain.

CBD for pain relief and sleep

A recent series of case studies showcased (11) CBD’s work in helping calm the central nervous system in order to help people experiencing anxiety to relax and fall asleep faster. The authors highlighted CBD's prior success in combatting pain. You can find out more about the links between CBD for sleep, best sleep aid for adults, natural sleep remedy and pain management here. (12)

CBD for neuropathic pain

In early 2020, Cureus published a review that revealed CBD's anti-inflammatory properties make it a promising compound for neuropathic joint pain issues. (13)  CBD has also been shown (14) to boost dopamine (15) levels in patients with Parkinson's Disease, which can reduce muscle rigidity and tremors to help fight pain.

CBD for pain after surgery

The use of CBD for post-surgery pain is just beginning to be explored in scientific studies, and it's already showing great potential. For example, the natural plant-based oil was shown to be effective (16) for helping treat failed back surgery syndrome (FBSS) over the course of a year, in combination with other therapies. This might be why a recent survey of orthopedic surgeons (17) revealed a strong interest in using non-addictive toxin free CBD products to help replace standard medications such as opioids, which can be addictive and have other adverse side effects as well as using the highest quality CBD products in concert with these other opioids at a lesser does and combining CBD for pain relief roll on.

Does CBD work for arthritis?

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Whether you're interested in CBD for joint pain in the elderly, CBD for knee pain, or CBD for more generalized arthritis (18) and joint pain, the oil's anti-inflammatory properties (19) make it a promising treatment for reducing pain symptoms and helping increase mobility.

It has even been shown to be beneficial for reducing tough to treat rheumatoid arthritis symptoms. (20)

In addition, CBD for arthritic dogs may help provide comfort and quality of life, especially for senior dogs (21), CBD pet hemp oil extract.

Will CBD help neck pain?

Because CBD has been shown to relax muscles and calm the nervous system, it may aid in easing soreness, aches, and nerve pain you have in your neck area.

What is the best CBD oil to use for pain and inflammation?

As these studies reveal, higher-dose and extra-strength CBD oils tend to work best for pain and inflammation relief, although you should always consult your doctor to discuss dosing guidelines for your specific condition.

4.   How Much CBD Should I Take for Pain Control?

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What strength CBD oil should you buy?

Many people wonder, what's the best and strongest CBD for pain? This can vary depending on the intensity of your symptoms, the condition that you're treating, your body weight, and the blend. However, since research has shown that higher CBD doses work best for pain, it's a good idea to look for extra-strength CBD oil. (22) A recent task force analysis reveals extra strength is considered anything over 40 milligrams (23) per dose.

How much CBD should I use?

Although you should always check with your healthcare practitioner or veterinarian before beginning a CBD routine, a general rule of thumb is:

  • 1-6 mg of CBD for every 10 pounds of body weight for people (24)

  • 0.2-.25 mg of CBD for every pound of body weight for pets (25)

It's recommended to start at the lower end of the range to see how your body tolerates the CBD, then work your way up to the higher end if you have tougher pain symptoms. 

5.   What CBD Products Help with Pain?

What type of product should I consider?

Consider premium CBD products that contain all-natural flavors, toxin free CBD products or pure tincture CBD. They're not only tasty and easy to add to your diet, but fruits contain generous amounts of terpenes. Terpenes are the compounds in plants that give them their unique aroma, and they also have been shown to help elevate CBD's healing effects. (26)

For this same reason, look for Broad Spectrum (THC free CBD oil) and Full Spectrum (less than 0.3% THC) blends that contain a wide range of healthy hemp plant compounds, including terpenes.

In addition, look for CBD products that are derived from organically grown hemp, manufactured in an FDA-certified lab, and have been third-party tested to ensure that you're actually getting the ingredients listed on the label.

Which CBD gummies help with pain?

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Higher-dose CBD gummies for pain management are ideal because they provide more CBD per serving, which helps counter the lower bioavailability caused by the digestive process.

Broad-spectrum or full spectrum CBD gummies that have terpenes shown to help with inflammation are also ideal. For example, the limonene (27) found in lemons has powerful anti-inflammatory properties.

The best CBD gummies also contain additional cannabinoids found to combat pain, such as 'the mother of all cannabinoids', (28) CBG.

At Eli Ruby, our specially-formulated Lemon-Lime CBD Gummies (29) contain a broad-spectrum blend of terpenes, 25mg of CBD per dose, and 5 mg CBG to aid you with both chronic and acute pain, and help improve your quality of life. You can also check out our full line of CBD tinctures, topicals, and pet products (30) that include extra strength formulations to aid you and your pet companions with all of your pain management needs.


1.) USDA | U.S. Department of Agriculture “The Agriculture                  

     Improvement Act of 2018” Published: 2018.

2.)  CBD Awareness Project “2022 CBD Laws by State”

      Published: January 13, 2020.

3.) The Checkup by SingleCare “The 2020 CBD Survey” 

     Published: April 20, 2020.  Author: Karen Berger, Pharm.D

4.)  PAIN | The Journal of the International Association for the 

      Study of Pain “A andomized, double-blind, placebo-controlled

      study of daily cannabidiol for the treatment of canine

      osteoarthritis pain” Published: September 2020 Authors:

      Verrico, Chris D, Wesson, Shonda, Konduri, Vanaja, Hofferek,

      Colby J., Vazquez-Perez, Jonathan, Blair, Emek, Dunner,

      Kenneth Jr, Salimpour, Pedram, Decker, William K., Halpert,

      Matthew M.

5.)  Frontiers in Veterinary Sience “Pharmacokinetics, Safety, and

     Clinical Efficacy of Cannabidiol Treatment in Osteoarthritic

     Dogs” Published: July 23, 2018 Authors: Lauri-Jo Gamble,

    Jordyn M. Boesch, Christopher W. Frye, Wayne S. Schwark,

    Sabine Mann, Lisa Wolfe, Holly Brown, Erin S. Berthelsen

    and Joseph J. Wakshalg.

6.) Cision | PR Newswire “New Data from Nielsen and Headset

     Reveals 74% of CBD Buyers have Pets” Published:

     February 4, 2020.

7.)  Daily CBD “CBD Bioavailability: What Does it Mean Why is it

      so Important?”  Published: January 7, 2022

      Author: Tracey Roizman

8.) Eli Ruby Extra Strength CBD Roll-on

9.)  Natural Medicine Journal “Topical CBD for Pain” Published:

      July 2021 Authors Jamie Corron, ND,MPH and Jake Felice,

      ND, LMP

10.  CBD Awareness Project “Does CBD Help With Pain?” 

       Published: April 4, 2019

11. NCBI | PMC US National Library of Medicine National

      Institutes of Health “Cannabidiol in Anxiety and Sleep: A Large

     Case Series” Published: January 7, 2019 Authors: Scott

     Shannon, MD, Nicole Lewis, ND, Heather Lee, Shannon

     Hughes, Phd.

12. Eli Ruby Website Blog “Does CBD Oil Help You Sleep?”

13. Cureus “Cannabidiol: A Brief Review of Its Therapeutic and

      Pharmacologic Efficacy in the Management of Joint Disease”

      Published: March 23, 2020 Authors: Charles A. Gusho, Tannor


14.  Project CBD “CBD and Parkinson’s Disease” Published:

       July 12, 2017  Author: Nishi Whitely

15. Science of Parkinsons “Plain English Information About the

      Research Being Conducted on Parkinson’s”

16. NCBI | PMC US National Library of Medicine National

      Institutes of Health “Cannabinoids and Spinal Cord 

      Stimulation for the Treatment of Failed Back Surgery

      Syndrome Refractory Pain” Published: September 6, 2018

      Authors: Epifanio Mondello, Domenico Quattrone, Luigi

      Cardia, Giuseppe Bova, Raffaella Mallamace, Alessia A

      Barbagallo, Cristina Mondello, Carmen Mannucci, Martina Di

      Pietro, Vincenzo Arcoraci, Gioacchino Calapai.

17. News HSS “Surgeons Interested in Using Cannabidiol (CBD)

      as a Potential Pain Management Strategy After Surgery”

      Published: October 18, 2019

18. CBD Clinicals “CBD Oil for Arthritis” Published: February 2022

       Authors: Fay Smith

19. NCBI | PMC US National Library of Medicine National

      Institutes of Health “Cannabinoids as Novel Anti-Inflammatory

      Drugs” Published: August 1, 2010 Authors: Prakash

      Nagarkatti, Rupal Pandey, Sadiye Amcauglu Rieder,

      Venkatesh L Hegde, Mitzi Nagarkatti.

20. Pharma Excipients “Cannabidiol (CBD): a killer for

      inflammatory rheumatoid arthritis synovial fibroblasts”

      Published: 2020 Authors: Torsten Lowin, Ren Tingting,

     Julia Zurmahr, Tim Classen, Matthias Schneider and

     Georg Pongratz

21. Eli Ruby CBD Website Blog “How to Use Hemp Extract for

      Pets: A Guide to Dosing and Benefits”

22. Eli Ruby CBD Website | Best Extra Strength CBD Tinctures

      2000 MG | Premium Hemp Extract Oil

23. Journal of Cannabis Research “Consensus recommendations

      on dosing and administration of medical cannabis to treat

      chronic pain: results of a modified Delphi process”  Published:

      2021 Authors: Arun Bhaskar, Alan Bell, Michael Boivin,

      Wellington Briques, Matthew Brown, Hance Clarke, Claude

      Cyr, Elon Eisenberg, Ricardo Ferreira de Oliveira Silva, Eva

    Frohlich, Peter Georgius, Malcolm Hogg, Tina Ingrid Horsted,

    Caroline A. MacCallum, Kirsten R. Müller-Vahl, Colleen

    O’Connell, Robert Sealey, Marc Seibolt, Aaron Sihota, Brennan

    K. Smith, Dustin Sulak, Antonio Vigano and Dwight E. Moulin.

24.  CBD Awareness Project “CBD Dosage Guide” Published:

       April 4, 2019

25.  CFAH “CBD Dosage for Dogs: How Much Should I Give My

       Dog?” Published: October 18, 2021 Author: Nina Julia

26.  Project CBD “Terpenes and the "ENTOURAGE EFFECT” 

27.  Research Gate “Anti-inflammatory Effects of Limonene from

       Yuzu (Citrus junos Tanaka) Essential Oil on Eosinophils”

       Published: April 2010 Authors: Ryoji Hirota, Roger Nlandu

       Ngatu, Hiroyuki Nakamura, Hee-Sun Song, Masayoshi

       Sawamura, Narufumi Suganuma

28. The CBD Insider “CBG Benefits: 10 Benefits from the ‘Mother

       of All Cannabinoids”

29. Eli Ruby CBD | Flavored CBD Gummies | 25 mg CBD + 5 mg


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